The second online sports class will start from next week! There are fitness, fat loss, yoga, push-ups, basketball and hip-hop classes that can be followed at home.
It's an online guide, organized by your peers.
Here are some classes our friends have organized for you.
How to Register
This event adopts the quota points lottery mechanism: in the Points Shop of the " i-sport ", the points are used to purchase the second sports class lottery. The " i-sport " will immediately show whether the selected course is selected. Due to the limited course capacity, each person can only register for one project.
Students who are selected for the course will receive notifications by SMS, " i-sport ", on the WeChat group and other channels. The main communication will take place in WeChat group. Please join the Tencent conference at the specified course time.
Course Introduction
1 Yoga Fat Loss
★Hatha Yoga★
Here, you can learn about yoga, find a good way to exercise at home, and maintain a healthy physical state and a happy mental state together.
Course Information
Course time: From next week, every Friday 16: 30-18: 00, a total of 4 sessions
Required equipment: Yoga mat
Course Coach
Chenwei Zhao, direct student of 2016 at the Department of Water Resources, Tsinghua University
Tsinghua University Graduate Games first place in women's elbow plank (15min), Tsinghua University Yunshang Physical Fitness League first place in women's tablet support. She has more than ten years of dancing experience and has a certificate of basic teaching of Hatha Yoga.
Please double-check and respect the time of each course, and cherish these unique course resources. Scan the code to sign up for Hatha Yoga class ~
★1 square meter assault fat loss★
Here you will experience full body workout in the form of hiit training and feel the activation of the arms, abdomen, back and legs.
Course information
Course hours: Starting from next week, every Monday 16: 30-18: 00, a total of 4 sessions
Required equipment: Yoga mat
Course Coach
Di Sinuo, 2018 Master's student at the School of Software, Tsinghua University
The third place in the women ’s elbow plank of the THU physical fitness league. She’s a member of the Mountain Association, and afitness enthusiast.
Please double-check and respect the time of each course,and cherish these unique course resources. Scan the code and register for the 1 square meter assault fat reduction class ~
★Perfect body shape★
Through bodyweight exercises, and small fitness equipment exercises, enhance body function, achieve shaping goals; through systemic stretching and relaxation of local muscle groups, ease physical tension and help correct posture problems.
Course information
Course time: From next week, every Saturday 16: 30-17: 30, a total of four
Required equipment: Yoga mat
Course Coach
Zhang Bei'er, 2019 Master's Degree Student, School of Social Sciences, Tsinghua University
National first-level referee for bodybuilding, national second-level athlete, champion of fitness model of Zhejiang Provincial Bodybuilding Open, youth bodybuilding championship of Asian Fitness Bodybuilding Championship and CBBA National College Student Fitness Bodybuilding Championship, fitness bikini runner-up
Please double-check and respect the time of each course, and cherish these unique course resources. Scan the code and register for the perfect body shaping class ~
★Push-ups and grappling★
Use a variety of push-ups for intensive training of free chest muscles to increase upper limb strength and make the chest muscles fuller. Supplemented by warm-upexercises and stretching after exercise for local muscle relaxation. In addition, learn to increase the teaching and training of basic boxing techniques and offensive and defensive combination techniques as well as individual movements of enemy capture to improve self-defense awareness and basic abilities.
Course information
Course time: From next week, every Tuesday and Thursday 16: 30-17: 30 (two sessions a week), a total of 4 sessions
Required equipment: Yoga mat
Course Coach
Li Pengfei, 2019 Master's Degree Student, School of Environment, Tsinghua University
He served in the Tianjin Armed Police Corps from 2014 to 2016. In two years of military life, he has developed a relatively comprehensive military and physical quality. Good at armed police professional catching and fighting, Tsinghua University Yunshang Physical Fitness League men's one-minute push-up champion.
Please double-check and respect the time of each course, and cherish these unique course resources. Scan the code to sign up for push-ups and grab fighting classes.
2 Exercise with equipment
★Novice experience: zero basic basketball (bilingual class)★
This course is mainly for beginners in basketball. Through dribbling, passing and shooting practice, you can improve your overall foundation of basketball skills. In addition, you’ll do gymnastic exercises to improve your athletic ability and fitness. Finally, you can learn simple offensive and defensive tactics.
Course information
Course time: From next week, every Thursday 9: 30-11: 00, a total of 4 sessions
Equipment needed: suitable clothing, basketball, blankets
Course Coach
Zhao Shanlang, 2019 undergraduate student, Department of Electronic Engineering, Tsinghua University
Champions for APAC tournament with schools all across Asia has been playing for the volleyball and badminton school teams since high school, and now plays for the Tsinghua Basketball Second Team.
Please double-check and respect the time of each course, and cherish these unique course resources. Scan the code to register the novice experience: zero basic basketball (bilingual class) class
★Advanced: Slam Dunk Development (Bilingual Class)★
Physical practice: physical training, ball training, bounce training, shooting posture teaching, defense teaching, etc.
Theoretical teaching: basketball rules and some conventional tactics and strategies, such as teamwork.
Other fat loss and physical fitness training.
Course information
Course time: From next week, every Saturday 19: 00-20: 30, a total of 4 sessions
Required equipment: Basketball
Course Coach
Kai (周凯兴), 2018 undergraduate student, Department of Precision Instruments, Tsinghua University
Silver Medal for the 5th Beijing Foreigners Basketball Tournament (Tsinghua University International Basketball Team), 2019 Tsinghua University Freshmen Cup Basketball Final Four (Jingyi Team), International Cup 3v3 Basketball Competition Silver Award.
Vincent (Liu Zhiheng), 2018 undergraduate student, School of Life, Tsinghua University
Runner-up of the 5th Beijing Foreigners Basketball League in Beijing; member of the international basketball team of Tsinghua University; member of the basketball team of the Life College; captain of the first team of the high school school basketball team;
Please double-check and respect the time of each course, and cherish these unique course resources. Scan the code and register to advance: Slam Dunk Master (Bilingual Course) Class ~
★Skating dancing (bilingual class)★
As a unique longboard style, longboard dancing is popular for its graceful steps and rotations, and its emphasis on balance and continuity. This course can be followed both indoors and outdoors. The content includes the introduction of skateboard types, skateboard equipment, skateboard parts, etc., and on this basis, improving balance and teaching some leg exercises, so that students can learn various dancing tricks without previous experience.
Course information
Course time: From next week, every Tuesday 9: 30-10: 00, a total of 4 sessions
Required equipment: long board (not mandatory), flat shoes
Course Coach
Dai Mengna, 2017 undergraduate, Department of Industrial Engineering, Tsinghua University
Good at swimming, tennis, skateboarding and many other sports. She won the first place in the 2019 Swimming Horse Cup 100m freestyle, the first 100m breaststroke, the 2018 Tennis Horse Cup women's singles and other results.
Please double-check and respect the time of each course, and cherish these unique course resources. Scan the code and sign up for the dancing (bilingual course) class ~
3 Movement without equipment
★Street Dance (Locking)★
Introducing locking culture and teaching locking theory. Through warm-up exercises, theory, and practice you’ll learn locking's rhythm and breathing methods, as well as basic locking techniques.
Course information
Course time: From next week, every Tuesday or Friday 13: 30-15: 00 (two classes), each class has 4 classes
Equipment needed: comfortable clothes
Course Coach
Cui Shirong, 2018 Master's Degree Student, School of Materials Science and Engineering, Tsinghua University
Former Vice President of Tsinghua University Student Street Dance Club (in office for 3 years), now Captain of Tsinghua University Student Street Dance Club Locking Team (in office for 3 and a half years), Tsinghua University Gym Street Dance Course Coach, off-campus Street Dance Studio Locking teacher.
Please double-check and respect the time of each course, and cherish these unique course resources. Scan the code and sign up for the hip-hop (Locking) class ~
★Runislove running group training camp★
This course is a cooperation project between "Second Physical Education Classroom" and Runislove. The running group activities officially started on the 5th of March, and the open experience classes are open on the 22nd and 26th of April. There are only five places for each experience class, and it is only open to students who have registered for the formal course. Students who participate in the running group course also need to pay a deposit of 30RMB. The deposit is collected by the relevant person in charge of the running group. Starting on the 3rd of Mayas long as the number of courses participated in is not less than 5, the deposit can be returned.
Master's Homegate
In order to promote the relationship between tutoring and enhance the internal cohesion of teachers, this second physical education class has set up a group registration window for all teachers to register and participate in units of teachers. (Group registration starts separately, the time is different from the above, and other communication is required)
For teachers who are interested in the course, please fill in the questionnaire directly, by scanning the QR code below, or click on the link at the end of the article to read the original text to register. The quota is limited, so it works on a “first come first serve” basis.
Activity Benefits
After the participating in a course, upload a picture or video from during the class, with the theme of the second sports class in the "THU sports circle | sports and joint epidemic prevention" of the "i-sport" marked. After the end of all courses, you will be sorted according to the total daily average number of likes, the daily average number of comments and the daily average number of forwards, and the final point ranking, and you will receive the corresponding clearing circle point reward!
Source: XiaoyanOnline
Writers: Yuzi LIU, Zhenyu JIANG
Editors: Zhenyu JIANG, Genfeng CHEN, Chengyuan WU
Reviewers: Jing LIN, Yuanlong GAO, Sijie LIU, Chunming YANG
